Glasto Girl's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013

Diet Calendar Entries for 18 March 2013:
595 kcal Fat: 26.46g | Prot: 51.44g | Carb: 29.49g.   Breakfast: smoked salmon, poached eggs, coffee. Lunch: grilled prawns, peppermint tea, seafood sticks, wine. more...
2407 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 10/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
on diet Dukan Diet  

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