Melikaff's Journal, 18 March 2013

Sick.....but fun to see, it will go back up.....
130.9 lb Lost so far: 24.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.
on diet Atkins   losing 4.9 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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