Weigh In record (no journal entry) for 18 March 2013
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132.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1476 kcal
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Fat: 29.28g | Prot: 43.62g | Carb: 264.93g.
Breakfast: Sparkling Ice - Kiwi Strawberry, Caffe Vanilla Frappuccino Light (Tall), Water (Bottled). Lunch: water, Honey Walnut Cream Cheese, Toasted Cinnamon Raisin Bagels. Dinner: beef barley soup, Asian Supreme Complete Salad Kit. Snacks/Other: Lowfat Fruit Variety Yogurt, Diet Dr Pepper (16 oz), Sweet Cucumber Pickle, pear, MultiVites Gummy Vitamins. more...
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losing 10.0 lb a week
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