xangelsarah's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
132.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1476 kcal Fat: 29.28g | Prot: 43.62g | Carb: 264.93g.   Breakfast: Water (Bottled), Caffe Vanilla Frappuccino Light (Tall), Sparkling Ice - Kiwi Strawberry. Lunch: Toasted Cinnamon Raisin Bagels, Honey Walnut Cream Cheese, water. Dinner: Asian Supreme Complete Salad Kit, beef barley soup. Snacks/Other: MultiVites Gummy Vitamins, pear, Sweet Cucumber Pickle, Diet Dr Pepper (16 oz), Lowfat Fruit Variety Yogurt. more...
on diet xangelsarah's own diet   losing 10.0 lb a week

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