kevisme's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
212.0 lb Lost so far: 18.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2509 kcal Fat: 105.85g | Prot: 158.71g | Carb: 180.68g.   Breakfast: Coffee (Brewed From Grounds), Traditional Plain Greek Yogurt, Multivitamin/Multimineral Supplement, Omega-3, Multihealth Fiber, love crunch, kirkland maple syrup. Lunch: Sausage Pizza, Coffee (Brewed From Grounds), Dry Roasted Salted Peanuts, Sugar. Dinner: Original Beer, Fried Calamari, Steak. Snacks/Other: ghirardelli sea salt, sugar, coffee. more...
3029 kcal Activities & Exercise: Sitting - 9 hours, Standing - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

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