kevisme's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013

Diet Calendar Entries for 18 March 2013:
2509 kcal Fat: 105.85g | Prot: 158.71g | Carb: 180.68g.   Breakfast: love crunch, Multihealth Fiber, Omega-3, Multivitamin/Multimineral Supplement, kirkland maple syrup, Traditional Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Sausage Pizza, Coffee (Brewed From Grounds), Sugar, Dry Roasted Salted Peanuts. Dinner: Fried Calamari, Steak, Original Beer. Snacks/Other: ghirardelli sea salt, coffee, sugar. more...
3029 kcal Activities & Exercise: Sitting - 9 hours, Standing - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  



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