kevisme's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013

Diet Calendar Entries for 18 March 2013:
2509 kcal Fat: 105.85g | Prot: 158.71g | Carb: 180.68g.   Breakfast: Coffee (Brewed From Grounds), Multivitamin/Multimineral Supplement, Omega-3, Multihealth Fiber, kirkland maple syrup, love crunch, Traditional Plain Greek Yogurt. Lunch: Sausage Pizza, Coffee (Brewed From Grounds), Sugar, Dry Roasted Salted Peanuts. Dinner: Original Beer, Fried Calamari, Steak. Snacks/Other: coffee, sugar, ghirardelli sea salt. more...
3029 kcal Activities & Exercise: Sitting - 9 hours, Standing - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

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