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chusbands's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
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145.3 lb
Lost so far: 9.9 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1664 kcal
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Fat: 81.02g | Prot: 136.50g | Carb: 72.46g.
Breakfast: Tomato, Coffee, torani english toffee sugar free syrup, turkey bacon, cheddar cheese slice, Heavy Cream. Lunch: Romaine Lettuce, Beef Taco Salad. Dinner: Chicken Enchilada Casserole. Snacks/Other: Blackberries, Strawberries, Atkins Chocolate Chip Granola Bar. more...
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2737 kcal
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Activities & Exercise:
Boxing - 40 minutes, Housework - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes. more...
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