Chellp1's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
173.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2013:
1212 kcal Fat: 19.01g | Prot: 65.57g | Carb: 196.76g.   Breakfast: Creamy Peanut Butter, Strawberry Jelly, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, banana. Lunch: Island Fever with Splenda Smoothie. Dinner: Salmon Patty, Corn On The Cob with Butter, Whole New Potatoes, Breaded Butterfly Shrimp. Snacks/Other: fage with honey. more...
2488 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Chellp1's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Chellp1's own diet

Chellp1's weight history

Chellp1's Recent Activity

Chellp1's Own Activity

No recent activity.

Chellp1's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgreckless recorded a Weigh In at 181.6 lb.
HCB supported jjmartin's Weigh In.
jodyme supported HotCakes1216's Journal Entry.
elderberry updated their Exercise Diary.
Maddog- supported Linda Fraley's Journal Entry.
bianca1313 and HCB are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
littlemisscrazygirl recorded a Weigh In at 261.8 lb.