Chellp1's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
173.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2013:
1212 kcal Fat: 19.01g | Prot: 65.57g | Carb: 196.76g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberry Jelly, Creamy Peanut Butter, banana. Lunch: Island Fever with Splenda Smoothie. Dinner: Salmon Patty, Breaded Butterfly Shrimp, Corn On The Cob with Butter, Whole New Potatoes. Snacks/Other: fage with honey. more...
2488 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Chellp1's own diet   gaining 1.0 lb a week



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