Chellp1's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
173.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2013:
1212 kcal Fat: 19.01g | Prot: 65.57g | Carb: 196.76g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberry Jelly, Creamy Peanut Butter, banana. Lunch: Island Fever with Splenda Smoothie. Dinner: Salmon Patty, Breaded Butterfly Shrimp, Corn On The Cob with Butter, Whole New Potatoes. Snacks/Other: fage with honey. more...
2488 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Chellp1's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chellp1's weight history


Chellp1's Recent Activity

Chellp1's Own Activity

No recent activity.

Chellp1's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Firebelly's Journal Entry.
Sugar Waffle supported dshatz98's Weigh In.
islandmoma updated their Food Diary.
biancachvatik updated their Food Diary.
Frosty Heimdall supported SeanKelly's Journal Entry.
memphismomma recorded a Weigh In at 167.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dewey730 recorded a Weigh In at 176.0 lb.