Lyzanne's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
259.6 lb Lost so far: 9.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1511 kcal Fat: 42.37g | Prot: 68.11g | Carb: 219.31g.   Breakfast: Tropicana Orange Juice, Pulp Free, mandarin oranges. Lunch: ruby tuesdays mashed, ruby tuesday snap, Barbecue Grilled Chicken, simply lemonade. Dinner: Spicy Chicken Fillet Sandwich, Apple Slices. Snacks/Other: kroger sharp cheddar, Triscuit Rosemary & Olive Oil Crackers, coffee. more...
2868 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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