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Lyzanne
Journal
18 Mar 13
Lyzanne's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
259.6 lb
Lost so far:
9.4 lb
.
Still to go:
99.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1511 kcal
Fat: 42.37g | Prot: 68.11g | Carb: 219.31g.
Breakfast:
mandarin oranges, Tropicana Orange Juice, Pulp Free.
Lunch:
simply lemonade, Barbecue Grilled Chicken, ruby tuesday snap, ruby tuesdays mashed.
Dinner:
Apple Slices, Spicy Chicken Fillet Sandwich.
Snacks/Other:
coffee, Triscuit Rosemary & Olive Oil Crackers, kroger sharp cheddar.
more...
2868 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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