johnpersico's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2226 kcal Fat: 60.26g | Prot: 81.19g | Carb: 294.65g.   Breakfast: Coffee with Sugar, Bananas. Lunch: roast pork, ginger ale, red cabbage, sour cream, dinner rolls, mayonnaise. Dinner: Sliced Bamboo Shoots, Special Dark Lager, salmon, pizza thin crust 9", peasant bread. Snacks/Other: chocolate chip cookies, oatmeal cookies. more...
2229 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 153.4 lb.
johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 153.0 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

acaiaini recorded a Weigh In at 205.0 lb.
yonomas84 recorded a Weigh In at 194.0 lb.
liamnoel12345 recorded a Weigh In at 221.6 lb.
carmen1098 commented on Mistybenner's Journal Entry.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
dboza recorded a Journal Entry and a Weigh In at 201.2 lb.
Zeddie274 supported gareed's Journal Entry.
pandasmom commented on megan4's Journal Entry.