johnpersico's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2226 kcal Fat: 60.26g | Prot: 81.19g | Carb: 294.65g.   Breakfast: Coffee with Sugar, Bananas. Lunch: roast pork, ginger ale, red cabbage, sour cream, dinner rolls, mayonnaise. Dinner: Sliced Bamboo Shoots, Special Dark Lager, salmon, pizza thin crust 9", peasant bread. Snacks/Other: chocolate chip cookies, oatmeal cookies. more...
2229 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 5.6 lb a week

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