johnpersico's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2226 kcal Fat: 60.26g | Prot: 81.19g | Carb: 294.65g.   Breakfast: Bananas, Coffee with Sugar. Lunch: sour cream, red cabbage, ginger ale, roast pork, mayonnaise, dinner rolls. Dinner: Sliced Bamboo Shoots, Special Dark Lager, peasant bread, pizza thin crust 9", salmon. Snacks/Other: chocolate chip cookies, oatmeal cookies. more...
2229 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 148.4 lb.
johnpersico recorded a Weigh In at 148.6 lb.
johnpersico recorded a Weigh In at 146.8 lb.
johnpersico recorded a Weigh In at 146.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

subdude63 recorded a Weigh In at 252.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
timawhite recorded a Journal Entry and a Weigh In at 233.0 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 261.0 lb.
Aldo12 recorded a Weigh In at 244.0 lb.
gingin40 commented on Sharebearz's Journal Entry.
andrewhall recorded a Weigh In at 215.0 lb.