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So giving up on the 350 cal "down" days, have allowed myself to go up towards 500 cal. I simply won't be able to sustain it otherwise. But I am amazed at how well I can eat within 400-550 cal... I wonder if that means I am doing something wrong!?
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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594 kcal
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Fat: 17.06g | Prot: 29.53g | Carb: 85.26g.
Breakfast: mate chocolatte, clover honey, nasoya lite silken tofu, organic soymilk original, blackberries. Lunch: philadelphia regular, wasa multigrain crispbread, Maarch 12 soup. Dinner: broccoli, basil, garlic, everyday essentials parmesan, portabella mushroom, pasta zero. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2419 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...
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steady weight
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