HCB's Journal, 18 March 2013

I knew my great Buddies would help lift me up! I am grateful I can ask for help and share my feelings. Yesterday was a rough one.

It is Monday. It is snowing. It is gray. It is cold.

It would be more acceptable if it were November, December, January or February. Minnesota always has "white" Christmas; it is the "white" Easters that irritate me.

I now realize I made progress this past year - although I have not chosen well; I am not over-eating. In the past, I might have chosen poorly and over-eaten!

Today I will make the huge effort to choose wisely. It is my intermittent fasting day - so it should be easier?

I am dedicated, determined, and diligent!

Diet Calendar Entries for 18 March 2013:
778 kcal Fat: 29.18g | Prot: 54.65g | Carb: 68.17g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: water. Dinner: Beef Steak (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, water. Snacks/Other: food should taste good jalapeno chips, Sweet Potato Tortilla Chips. more...
2494 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  


Hang in there HCB! Soon the winter will be a memory and you'll be wishing the mosquitos would go away! Isn't it great to be able to reflect on the year of change and see have different you look at things and how different you look from a year ago. That's an amazing feat! Keep up the great work! 
18 Mar 13 by member: aggie95
You are so right - how we handle our stresses and disappointment is a big part of our journey. Persevere right on through that White Easter!  
18 Mar 13 by member: BuffyBear
sorry i didnt see your journal yesterday.glad things are a little better.i had the winter blues too.a little better now.i think we will have snow for easter in ohio too.so sick of it.i just recently started to get remotivated.it does and can happen.hang in there. 
18 Mar 13 by member: rockytu
I hear you on the weather! I am in NJ and we have had maybe 4 days this year over 50, so all my runs have been in the cold.... we seem to get snow/ice/rain every 3 days. Nothing but dark weather :-( I keep looking at the 10day to see if there will be a break soon. 
18 Mar 13 by member: Soulnoid
That blizzard missed me. We got a layer of ice. Yuck. 
18 Mar 13 by member: JessWhatINeeded
You can do it! Eating out is crazy, yummy but takes us where we don't want to go. No wonder we are all trying to get away from it.  
18 Mar 13 by member: skwhite
Keep it up girlfriend...I have been a rut for six months...it will eventually get better...I am hoping it will very soon. 
18 Mar 13 by member: tmmoore1968
Winter has been rough for everyone it seems. The end is near!!! Hang in there! 
19 Mar 13 by member: Bkeller1023
Hey ole buddy! I too, am back after the winter/holiday/blaaahs. I am sorry you are having a rough time. But guess what? All your FS buddies are still here. I gained back almost 20 pounds so I finally got my mojo and got back on my ETL plan. At least now we are going into spring and summer, so I am going forward and you can too! You lost so much weight so fast! Whew! Maybe now that you have had a bit of a break, it will just come back around. You inspired so many of us, and you still do. YOUR ONLY A HUMAN we don't want to do any thing but help pull you through the eye of the needle. You will be back on track before you know it; we all do! :) 
19 Mar 13 by member: Steviefan1
You know what that is a great attitude! Hang in there. We are all going through it with you! White Easter or not, there is still sun in the sky, family to be with and a Holy day to celebrate! Keep making those wiser choices and everything will eventually fall in place. Happy Easter! 
22 Mar 13 by member: NutBugs1
Yay HCB. Congratulations. Dedicated, determined and diligent is the way to be. 
22 Mar 13 by member: Helewis


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