JSULL4507's Journal, 18 March 2013

who-hooo! Not a huge drop, but I'm in ketosis, so I know more is on the way. Went shopping to celebrate yesterday.
156.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
1405 kcal Fat: 110.15g | Prot: 64.71g | Carb: 41.24g.   Breakfast: Butter, EGGLAND BEST. Lunch: eggland best, oil, romaine, feta, spinach, ranch dressing, tomato. Dinner: organic tofu melissa's, vegetable stir fry eat smart, olive oil, coconut oil trader joes. Snacks/Other: Atkins peanut chocolate. more...
2085 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
How do you know if you are in ketosis 
18 Mar 13 by member: lgreeny
hi...the physical signs for me are that I get an odd taste in my mouth, i get very thirsty for water, and have a huge burst of energy...like I've had 10 cups of coffee. Another way to check for sure is to get Ketone test strips at the pharmacy. They are usuaully in the diabetic section. Good luck! 
18 Mar 13 by member: JSULL4507
Thanks, I wish you the best on your journey. 
18 Mar 13 by member: lgreeny

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JSULL4507's weight history


JSULL4507's Recent Activity

JSULL4507's Own Activity

JSULL4507 recorded a Weigh In at 166.7 lb.
JSULL4507 recorded a Weigh In at 166.0 lb.
JSULL4507 recorded a Weigh In at 166.7 lb.
JSULL4507 recorded a Weigh In at 169.4 lb.

JSULL4507's Buddies

No recent activity.

Atkins Recent Activity

whitey526 recorded a Weigh In at 177.0 lb.
looking2change updated their Food Diary.
Marsha145 recorded a Weigh In at 200.0 lb.
mrsjackson recorded a Weigh In at 214.0 lb.
kksmith1986 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
gramnbear recorded a Weigh In at 151.4 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
NOORKA recorded a Weigh In at 177.0 lb.