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who-hooo! Not a huge drop, but I'm in ketosis, so I know more is on the way. Went shopping to celebrate yesterday.
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2013:
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1405 kcal
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Fat: 110.15g | Prot: 64.71g | Carb: 41.24g.
Breakfast: Butter, EGGLAND BEST. Lunch: ranch dressing, romaine, feta, tomato, spinach, oil, eggland best. Dinner: olive oil, coconut oil trader joes, vegetable stir fry eat smart, organic tofu melissa's. Snacks/Other: Atkins peanut chocolate. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
How do you know if you are in ketosis
18 Mar 13 by member: lgreeny
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hi...the physical signs for me are that I get an odd taste in my mouth, i get very thirsty for water, and have a huge burst of energy...like I've had 10 cups of coffee. Another way to check for sure is to get Ketone test strips at the pharmacy. They are usuaully in the diabetic section. Good luck!
18 Mar 13 by member: JSULL4507
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Thanks, I wish you the best on your journey.
18 Mar 13 by member: lgreeny
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