JSULL4507's Journal, 18 March 2013

who-hooo! Not a huge drop, but I'm in ketosis, so I know more is on the way. Went shopping to celebrate yesterday.
156.6 lb Lost so far: 21.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
1405 kcal Fat: 110.15g | Prot: 64.71g | Carb: 41.24g.   Breakfast: EGGLAND BEST, Butter. Lunch: eggland best, oil, spinach, tomato, feta, romaine, ranch dressing. Dinner: organic tofu melissa's, vegetable stir fry eat smart, coconut oil trader joes, olive oil. Snacks/Other: Atkins peanut chocolate. more...
2085 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.9 lb a week

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Comments 
How do you know if you are in ketosis 
18 Mar 13 by member: lgreeny
hi...the physical signs for me are that I get an odd taste in my mouth, i get very thirsty for water, and have a huge burst of energy...like I've had 10 cups of coffee. Another way to check for sure is to get Ketone test strips at the pharmacy. They are usuaully in the diabetic section. Good luck! 
18 Mar 13 by member: JSULL4507
Thanks, I wish you the best on your journey. 
18 Mar 13 by member: lgreeny

     
 

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