Ericahlmam's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
146.8 lb Lost so far: 42.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1503 kcal Fat: 47.60g | Prot: 24.25g | Carb: 257.58g.   Breakfast: Green Juice. Lunch: Green Juice. Dinner: Nuts About Berries Salad. Snacks/Other: Green Juice. more...
1867 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Ericahlmam's own diet  

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