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Fourteen weeks till CJ's birthday party
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1493 kcal
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Fat: 47.48g | Prot: 111.16g | Carb: 169.09g.
Breakfast: iso 100, Blueberries , Bananas . Lunch: Mango Salsa (Medium), Chicken Breast Grilled, Tomato Basil Flour Tortillas (Ole). Dinner: Butter, French Bread, Green Bean Casserole, Pork Loin (Tenderloin). Snacks/Other: Cheese Heads 100% Natural String Cheese, Whole Wheat Bread, Rolo Candy, Navels Oranges. more...
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2781 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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