dietnb's Journal, 18 March 2013

15lbs in first week, feeling good, energy is high.

First few days was a struggle. Learning my tastes and coach says that I can spread things more through the day as long as I stick to the servings overall. Going to make a veggie tray for each day, rather than a massive lunch salad. Also going to make a veggie soup!
238.0 lb Lost so far: 15.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2013:
799 kcal Fat: 15.55g | Prot: 119.85g | Carb: 50.59g.   Breakfast: Chocolate Drink Mix, Water. Lunch: Mushroom, Bell Pepper, Celery, Brocolli, cucumber, sea salt, beef broth campbell, Ideal Protein Mushroom, water. Dinner: Chicken, Mushrooms, Bean Sprouts, Bell Pepper, Soya, garlic, olive oil, Pepper, chili pepper crushed, water. Snacks/Other: Coffee, splenda, water. more...
on diet Ideal Protein    losing 105.0 lb a week

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Comments 
Great idea....I sit at a desk all day and I think a veggie tray would work for me.  
18 Mar 13 by member: jody1436
It has definitely made it easier to spread it out. I found it so tough to eat all in a lunch sitting. Plus time is not always on your side! 
20 Mar 13 by member: dietnb

     
 

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