dietnb's Journal, 18 March 2013

15lbs in first week, feeling good, energy is high.

First few days was a struggle. Learning my tastes and coach says that I can spread things more through the day as long as I stick to the servings overall. Going to make a veggie tray for each day, rather than a massive lunch salad. Also going to make a veggie soup!
238.0 lb Lost so far: 15.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2013:
799 kcal Fat: 15.55g | Prot: 119.85g | Carb: 50.59g.   Breakfast: Chocolate Drink Mix, Water. Lunch: Mushroom, cucumber, Brocolli, Ideal Protein Mushroom, Celery, water, Bell Pepper, sea salt, beef broth campbell. Dinner: Soya, Pepper, Bell Pepper, water, Mushrooms, garlic, olive oil, Bean Sprouts, Chicken, chili pepper crushed. Snacks/Other: water, Coffee, splenda. more...
on diet Ideal Protein   

   Support   

Comments 
Great idea....I sit at a desk all day and I think a veggie tray would work for me.  
18 Mar 13 by member: jody1436
It has definitely made it easier to spread it out. I found it so tough to eat all in a lunch sitting. Plus time is not always on your side! 
20 Mar 13 by member: dietnb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



dietnb's weight history


dietnb's Recent Activity

dietnb's Own Activity

No recent activity.

dietnb's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara supported meohmy125's Journal Entry.
potatoc recorded a Weigh In at 153.4 lb.
RishikeshOjha recorded a Weigh In at 167.6 lb.
ahmedmdiab supported Draglist's Journal Entry.
Nour Sfieh recorded a Weigh In at 164.0 lb.
CandiOrford recorded a Weigh In at 156.5 lb.
Rkerremans recorded a Weigh In at 250.7 lb.
Vopli recorded a Weigh In at 162.0 lb.