Asarver's Journal, 18 March 2013

So, it has taken me about 2 weeks to adjust from my NY diet, and to get done to 135 (which I hit exactly!). I'm feeling a little pooped out though. I'm getting to the point where I just want to eat everything, but I try to keep telling myself, I'm only 10 pounds away from my final weight, I can do this! I really need some encouragement right now, anything will help!

In the mean time, on to my next mini goal, 130 pounds!
135.0 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1478 kcal Fat: 58.60g | Prot: 95.46g | Carb: 144.03g.   Breakfast: Light Original Buttery Spread with Flax Oil, Cinnamon Swirl Bread. Lunch: Red Delicious Apples, Builder's Bar - Cookies 'n Cream. Dinner: Boneless Skinless Chicken Breast Tenderloins, Large Grade A Eggs (Hard Boiled), Omega Blended Cooking Oil, Italian Style Bread Crumbs. Snacks/Other: Natural Lemonade Drink Mix, Nibblers. more...
on diet Asarver's own diet   losing 0.1 lb a week

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Comments 
Maybe your body needs a little more calories. Give yourself one day To eat what u what but in moderation ...damn I need To follow my own advice! LOL I'm not on.a specific diet but I'm working on eating salads with eggs or chicken in them. I also Will eat tuna with out bread. I love cereal and that's bad. Anyways Keep trying! You come so far. I got down to!131 and now 136-137. Very releasing. Don't let that happen to u. 
21 Mar 13 by member: mommy8189
Maybe. There are some days where I go out to eat, and I ignore my calories a little bit, but then I feel really guilty the next day. Last night I was very strong though! I had already reached my calorie limit, and I wanted pizza so bad! But my boyfriend helped and said we could have it for dinner today. I just wanna be at my goal weight already! ): haha 
21 Mar 13 by member: Asarver

     
 

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