Fooch123's Journal, 18 March 2013

225.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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508 kcal

Fat: 9.16g | Prot: 24.15g | Carb: 83.56g.   Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Light or Lite Cream Cheese, Premium Blueberry Bagels. more...

3025 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...