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Erhunter's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1759 kcal
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Fat: 60.78g | Prot: 89.77g | Carb: 242.22g.
Breakfast: Walnuts, Dried Prune, Bananas , Almond Milk, ALMOND BREEZ UNSWT CHOC BD A6, Turkey Bacon, Light & Fit Greek yogurt (blueberry, Protein Cereal - Apple Cinnamon. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Cherry Tomatoes, Whole Kernel Corn, Fruit Smoothie Drink, Bell Peppers, Collards, Cucumber (Peeled) , Turkey Breast Meat (Fryer-Roasters) , Avocados . Snacks/Other: Sea Salt Popcorn, California Pitted Prunes. more...
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4362 kcal
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Activities & Exercise:
weights ana functional area - 16 minutes, eliptical - 1 hour and 10 minutes, stair master - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
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