Erhunter's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1759 kcal Fat: 60.78g | Prot: 89.77g | Carb: 242.22g.   Breakfast: Bananas , Turkey Bacon, Almond Milk, ALMOND BREEZ UNSWT CHOC BD A6, Protein Cereal - Apple Cinnamon, Light & Fit Greek yogurt (blueberry, Walnuts, Dried Prune. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Cherry Tomatoes, Avocados , Cucumber (Peeled) , Whole Kernel Corn, Turkey Breast Meat (Fryer-Roasters) , Collards, Fruit Smoothie Drink, Bell Peppers. Snacks/Other: California Pitted Prunes, Sea Salt Popcorn. more...
4362 kcal Activities & Exercise: weights ana functional area - 16 minutes, eliptical - 1 hour and 10 minutes, stair master - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PinkGirlYasmin supported D2jasper's Journal Entry.
bet126 recorded a Weight Entry at 259.4 lb.
Vezzika supported From371to184's Journal Entry.
Saulter17 recorded a Journal Entry.
cherik1 supported Lauralee87's Weight Entry.
cwilson7873 updated their Food Diary.
davy2002 recorded a Weight Entry at 293.0 lb.
kmburgher commented on emilydiaz83's Journal Entry.