Erhunter's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1759 kcal Fat: 60.78g | Prot: 89.77g | Carb: 242.22g.   Breakfast: Bananas , Turkey Bacon, Almond Milk, ALMOND BREEZ UNSWT CHOC BD A6, Protein Cereal - Apple Cinnamon, Light & Fit Greek yogurt (blueberry, Walnuts, Dried Prune. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Cherry Tomatoes, Avocados , Cucumber (Peeled) , Whole Kernel Corn, Turkey Breast Meat (Fryer-Roasters) , Collards, Fruit Smoothie Drink, Bell Peppers. Snacks/Other: California Pitted Prunes, Sea Salt Popcorn. more...
4362 kcal Activities & Exercise: weights ana functional area - 16 minutes, eliptical - 1 hour and 10 minutes, stair master - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Erhunter's weight history

Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported XshapeshiftX's Journal Entry.
TAD01 updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 212.0 lb.
IamLinny commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Twilson62 commented on their Journal Entry.
UmmBilal supported Hermiones Mom's Journal Entry.
Cani_Trucker recorded a Weigh In at 235.9 lb.