Erhunter's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
230.0 lb Lost so far: 29.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1759 kcal Fat: 60.78g | Prot: 89.77g | Carb: 242.22g.   Breakfast: Almond Milk, ALMOND BREEZ UNSWT CHOC BD A6, Turkey Bacon, Light & Fit Greek yogurt (blueberry, Dried Prune, Protein Cereal - Apple Cinnamon, Walnuts, Bananas . Lunch: 6" Oven Roasted Chicken Breast. Dinner: Collards, Avocados , Turkey Breast Meat (Fryer-Roasters) , Fruit Smoothie Drink, Whole Kernel Corn, Cherry Tomatoes, Cucumber (Peeled) , Bell Peppers. Snacks/Other: Sea Salt Popcorn, California Pitted Prunes. more...
4362 kcal Activities & Exercise: weights ana functional area - 16 minutes, eliptical - 1 hour and 10 minutes, stair master - 1 hour and 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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