wendymoody's Journal, 18 March 2013

Obviously, I have had a setback, but I decided I needed a boost so today I'm starting fresh with a cleanse. I hope this works!

Diet Calendar Entries for 18 March 2013:
1185 kcal Fat: 33.50g | Prot: 97.00g | Carb: 142.00g.   Breakfast: IsaLean Chocolate Shake, Ionix Supreme. Lunch: IsaLean Chocolate Shake. Dinner: Instant Brown Rice, Broccoli and Cheese, Sliced Peaches (No Sugar Added), Tilapia Fillet, Tartar Sauce (Kraft). Snacks/Other: Isadelight Plus, Oatmeal Berry Slim Cake. more...
2544 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet wendymoody's own diet  


How long are you doing your cleanse? I am on day two of the LA Take Off. usually works well. I did some different things this time, like make a healthy frittata that has more salt overall. Hope I didn't blow it by doing this. Sure was fun to do. 
19 Mar 13 by member: Sally L
It's called a 30-day Deep Cleansing and Fat Burning System by Isagenix. There are only 4 actually deep cleansing days in the month. My first one is tomorrow followed by the next day. Then there are two more on the same days next week. The other days are 2 nutritious shakes per day with snacks in between and a 400-600 healthy meal, for around 1200 calories/day. I baked tilapia with cherry tomatoes, avocado, and feta cheese and served it with some brown rice and broccoli tonight. It was so good!! I'll have to give an update after my first deep cleanse day tomorrow.  
19 Mar 13 by member: wendymoody


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