BobMciu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
511 kcal Fat: 6.32g | Prot: 10.63g | Carb: 118.92g.   Breakfast: 1% Fat Milk, Banana, Bran Cereal, spooners, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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BabyBearGirl recorded a Weigh In at 246.3 lb.
UmmBilal supported mattstoc's Journal Entry.
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Betty Haynes Bradford recorded a Weigh In at 225.0 lb.
Oldbrokendownnurse updated their Food Diary.
glen commented on their Journal Entry.
bhartley14 recorded a Weigh In at 209.8 lb.
bigliza supported millieska's Journal Entry.