BobMciu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
511 kcal Fat: 6.32g | Prot: 10.63g | Carb: 118.92g.   Breakfast: All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, spooners, Banana. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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Bonnybelle updated their Food Diary.
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Diablo360x commented on their Journal Entry.
sohck recorded a Weigh In at 159.6 lb.
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knuckles the mgtow monk replied to bugu's group post - How are you turning to God to help you?.
kittylyn13 recorded a Weigh In at 137.0 lb.