BobMciu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
511 kcal Fat: 6.32g | Prot: 10.63g | Carb: 118.92g.   Breakfast: All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, spooners, Banana. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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CatHerder supported ckworksalot's Journal Entry.
maryanndigioia recorded a Weigh In at 171.0 lb.
AttaintheGoals recorded a Weigh In at 198.0 lb.
Lmackr updated their Exercise Diary.
kszaaq recorded a Weigh In at 257.9 lb.
Rose guerrero updated their Food Diary.
Ormonster joined group 40's with 50-100 lbs to Lose.
brandon2big4u recorded a Weigh In at 246.0 lb.