chinaeure's Journal, 18 March 2013

I am on day 30 of my juice fast & I still feel great. I have lost a total of 30 pounds as of this morning. My blood pressure is still going down. I have so much energy. I now get up at 4am every morning & workout for 48 min. Then in the evening I do 40min to an hour of weightlifting 3 days a week or I do an hour water interval resistance training class. I try to sneak in an additional 20 min. of cardio on the bike or the treadmill. I have went from a super tight 24 pants to now a lose 22 pants size in a month. Well tomorrow I will have completed 30 days. Today is the 30th day. Next Monday I will eat my first piece of food in 36 days. I can't believe how far I have come in 30 short days.

Diet Calendar Entry for 18 March 2013:
4331 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 11 hours, Dance (fast step, aerobic) - 48 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...
on diet chinaeure's own diet  

   Support   

Comments 
Absolutely Awesome  
18 Mar 13 by member: Americanpersian
I am so proud of you! Keep up the great job!  
20 Mar 13 by member: BooBooKitty
Thank you guys so much 
20 Mar 13 by member: chinaeure

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chinaeure's weight history


chinaeure's Recent Activity

chinaeure's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gilmara Loubet is following flafers.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
michael john recorded a Weight Entry at 274.0 lb.
Fitness MAS commented on barbararesende's Journal Entry.
brittver82 supported emilydiaz83's Journal Entry.
nor1993 supported Alfie17's Weight Entry.
everythingisused recorded a Journal Entry and a Weight Entry at 202.0 lb.
FooderMeister MeisterFooder supported 2227Gwen's Journal Entry.