chinaeure's Journal, 18 March 2013

I am on day 30 of my juice fast & I still feel great. I have lost a total of 30 pounds as of this morning. My blood pressure is still going down. I have so much energy. I now get up at 4am every morning & workout for 48 min. Then in the evening I do 40min to an hour of weightlifting 3 days a week or I do an hour water interval resistance training class. I try to sneak in an additional 20 min. of cardio on the bike or the treadmill. I have went from a super tight 24 pants to now a lose 22 pants size in a month. Well tomorrow I will have completed 30 days. Today is the 30th day. Next Monday I will eat my first piece of food in 36 days. I can't believe how far I have come in 30 short days.
235.0 lb Lost so far: 29.0 lb.    Still to go: 105.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 March 2013:
4331 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 11 hours, Dance (fast step, aerobic) - 48 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours. more...
on diet chinaeure's own diet  

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Comments 
Absolutely Awesome  
18 Mar 13 by member: Americanpersian
I am so proud of you! Keep up the great job!  
20 Mar 13 by member: BooBooKitty
Thank you guys so much 
20 Mar 13 by member: chinaeure

     
 

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