rso825's Journal, 18 March 2013

Start shakes
217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1243 kcal Fat: 42.89g | Prot: 131.31g | Carb: 85.69g.   Breakfast: Diet Coke (Can), oatmeal. Lunch: Protein Shake - Chocolate Mint, Cooked Green String Beans (from Frozen). Dinner: Rotisserie Chicken, Green Cabbage. Snacks/Other: chocolate cream, chocolate cream, Protein Chips - BBQ Crunch, Goldfish Baked Snack Crackers - Pretzel. more...
on diet rso825's own diet   gaining 0.9 lb a week

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