Weigh In record (no journal entry) for 11 August 2010
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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705 kcal
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Fat: 15.77g | Prot: 37.59g | Carb: 114.46g.
Breakfast: DAN YOGURT LITE STRW. Lunch: 97% Fat Free Baked Ham, Select 100% Whole Wheat Sandwich Thins, Miracle Whip. Dinner: Hillshire Farms Polska Kielbasa, Red Kidney Beans, Yellow Rice. more...
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losing 2.3 lb a week
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Dezzy0827's weight history
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