newnormal's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
180.2 lb Lost so far: 15.4 lb.    Still to go: 35.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
637 kcal Fat: 38.39g | Prot: 55.83g | Carb: 10.25g.   Breakfast: egg, coffee, splenda packet, half and half. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: chicken breast. Snacks/Other: WHIPPED CREAM. more...
2166 kcal Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
on diet Atkins   losing 4.2 lb a week

   Support   

Comments 
Walked on the treadmill for 30 mins but did "glutes" program which was up and down, from 0-6% incline. Did some ab work but not much, truthfully. Did work up a sweat and need to get it to be a habit again. ~Design your life. 
19 Mar 13 by member: newnormal

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal supported redgirl1974's Journal Entry.
newnormal commented on tweetycat's Journal Entry.
newnormal supported XshapeshiftX's Journal Entry.
newnormal commented on Samiam9663's Journal Entry.

newnormal's Buddies

Sugar Waffle supported fryxx's Journal Entry.
JMA312 commented on their Journal Entry.
FiveTwoCowboy commented on warrenwinter's Journal Entry.

Atkins Recent Activity

Cherricox and cresapt are now buddies.
soulefood recorded a Weigh In at 170.0 lb.
sweetd10 recorded a Weigh In at 188.0 lb.
BettyJoy recorded a Weigh In at 259.6 lb.
SjF60 commented on tweetycat's Journal Entry.
tweetycat supported redgirl1974's Journal Entry.
BigC1972 submitted a diet Tip.
DameMcMame updated their Food Diary.