newnormal's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
180.2 lb Lost so far: 15.4 lb.    Still to go: 35.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
637 kcal Fat: 38.39g | Prot: 55.83g | Carb: 10.25g.   Breakfast: egg, coffee, splenda packet, half and half. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: chicken breast. Snacks/Other: WHIPPED CREAM. more...
2166 kcal Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
on diet Atkins   losing 4.2 lb a week


Walked on the treadmill for 30 mins but did "glutes" program which was up and down, from 0-6% incline. Did some ab work but not much, truthfully. Did work up a sweat and need to get it to be a habit again. ~Design your life. 
19 Mar 13 by member: newnormal


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