newnormal's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
180.2 lb Lost so far: 15.4 lb.    Still to go: 35.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
637 kcal Fat: 38.39g | Prot: 55.83g | Carb: 10.25g.   Breakfast: egg, coffee, half and half, splenda packet. Lunch: chicken breast, cucumber, spinach, ranch dressing, tomato. Dinner: chicken breast. Snacks/Other: WHIPPED CREAM. more...
2166 kcal Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
on diet Atkins  

   Support   

Comments 
Walked on the treadmill for 30 mins but did "glutes" program which was up and down, from 0-6% incline. Did some ab work but not much, truthfully. Did work up a sweat and need to get it to be a habit again. ~Design your life. 
19 Mar 13 by member: newnormal

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.

newnormal's Buddies

Ahmed Ibrahim supported Tamala Bogard's Journal Entry.

Atkins Recent Activity

wholefoodnut commented on DarleneW101's Journal Entry.
DarleneW101 and Rob.c.weiss are now buddies.
grandmaone updated their Food Diary.
diehard3 updated their Food Diary.
lamare6 recorded a Weigh In at 236.0 lb.
formerfatty recorded a Weigh In at 173.5 lb.
LauriSinger commented on Barbgetsit's Journal Entry.
Mag123456 recorded a Weigh In at 160.0 lb.