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newnormal's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
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180.2 lb
Lost so far: 15.4 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2013:
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637 kcal
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Fat: 38.39g | Prot: 55.83g | Carb: 10.25g.
Breakfast: egg, coffee, half and half, splenda packet. Lunch: chicken breast, cucumber, spinach, ranch dressing, tomato. Dinner: chicken breast. Snacks/Other: WHIPPED CREAM. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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 Comments
Walked on the treadmill for 30 mins but did "glutes" program which was up and down, from 0-6% incline. Did some ab work but not much, truthfully. Did work up a sweat and need to get it to be a habit again.
~Design your life.
19 Mar 13 by member: newnormal
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