|
Back on 5:2 now. I did a fast day on Thursday last week to get me in the mood again and was pleased to find it not as onerous as I expected. So today I'm on a fast day again. berries and ww fromage frais for breakfast. Only 88cals so lots of scope for the rest of the day.
Diet Calendar Entry for 18 March 2013:
|
463 kcal
|
Fat: 13.35g | Prot: 43.03g | Carb: 41.45g.
Breakfast: Raspberry Layered Fromage Frais, Raspberries, Blueberries. Lunch: Apricot Layered Yogurt, Lighter Than Light Mayonnaise, Cucumber (with Peel), Butter Roast Turkey, Cracked Black Pepper Crispbread. Dinner: Sunflower Oil Spray, Cherry Tomatoes, Mushrooms, Egg (Whole). more...
|
|