Qball57's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2373 kcal Fat: 95.77g | Prot: 104.17g | Carb: 283.63g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Beef Steak Tips. Dinner: Beef and Noodles (Mixture). Snacks/Other: Sugar Free Hard Candies, Chocolate Cake (with Chocolate Frosting), Plums, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2871 kcal Activities & Exercise: Elliptical - 52 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Legalw supported 8hunter6's Journal Entry.
Ashmy_Ash supported 8hunter6's Journal Entry.
8hunter6 supported Grebert's Weigh In.
Dada78 recorded a Weigh In at 130.1 lb.
munabashid recorded a Weigh In at 142.4 lb.
Mistaya4u and sonnymac are now buddies.
catherineodendal updated their Exercise Diary.
jbheath recorded a Weigh In at 178.0 lb.