Qball57's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2373 kcal Fat: 95.77g | Prot: 104.17g | Carb: 283.63g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Beef Steak Tips. Dinner: Beef and Noodles (Mixture). Snacks/Other: Sugar Free Hard Candies, Chocolate Cake (with Chocolate Frosting), Plums, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2871 kcal Activities & Exercise: Elliptical - 52 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
on diet Qball57's own diet   losing 1.4 lb a week

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