Qball57's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2373 kcal Fat: 95.77g | Prot: 104.17g | Carb: 283.63g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Beef Steak Tips. Dinner: Beef and Noodles (Mixture). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sugar Free Hard Candies, Plums, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2871 kcal Activities & Exercise: Elliptical - 52 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 180.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
rizzoitalia updated their Food Diary.
glen commented on HCB's Journal Entry.
ajh4557 updated their Food Diary.
SuccessThisTime58 supported dreamcatcher10's Journal Entry.
BlueEyedMomof2 updated their Exercise Diary.
ClassicRocker supported wholefoodnut's Journal Entry.
Canbee replied to Hygienebabe's post - Anyone here get heartburn regularly?.