Qball57's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2373 kcal Fat: 95.77g | Prot: 104.17g | Carb: 283.63g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Compleats Beef Steak Tips. Dinner: Beef and Noodles (Mixture). Snacks/Other: Sugar Free Caramel Topping, Chocolate Cake (with Chocolate Frosting), Sugar Free Hard Candies, Vanilla Ice Creams, Plums. more...
2871 kcal Activities & Exercise: Elliptical - 52 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
on diet Qball57's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Qball57's own diet

Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 181.4 lb.
Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 179.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen commented on 7up's Journal Entry.
sspath1 updated their Food Diary.
sambtween commented on jparlett's Weigh In.
poohle commented on Frosty Heimdall's Weigh In.
Automatyk updated their Food Diary.
tc2314 recorded a Weigh In at 150.6 lb.
Ronilyn recorded a Weigh In at 171.0 lb.
celiiiiine recorded a Weigh In at 127.4 lb.