schmetterling34's Journal, 18 March 2013

153.2 lb Lost so far: 8.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 39.94g | Prot: 83.24g | Carb: 112.00g.   Breakfast: Raspberries, Almonds, Plain Yogurt, Boiled Egg, spinach, Light or Lite Cream Cheese, milk, rye bread. Lunch: Tomatoes, Rocket, Spinach, Cucumber (with Peel), Party-Garnelen (Lidl). Dinner: Soft Peanut Butter Granola Bars. Snacks/Other: Promax Meal Protein Bar, Dry Roasted Soybeans (Mature Seeds), Pears. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...