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Bella2010's Journal, 11 August 2010
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Need to adjust goal wt
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167.6 lb
Lost so far: 4.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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750 kcal
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Fat: 12.53g | Prot: 93.39g | Carb: 64.93g.
Breakfast: berry blast protien drink, BarWise, Water . Lunch: Water, Grilled Onions and Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Grilled Onions and Mushrooms, Water. Snacks/Other: Water , Valencias California Oranges, Orange Juice. more...
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2930 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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