3mi outside
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1793 kcal
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Fat: 50.05g | Prot: 53.66g | Carb: 307.14g.
Breakfast: Coffee, Cream (Half & Half), Light Plain Cream Cheese, Everything Bagel, Milk (2% Lowfat with Added Vitamin A). Lunch: Fruit Leather, Wheat Thins Crackers - Reduced Fat, Raspberry Rage Smoothie (16 oz). Dinner: Root Beer, Sun Chips - Harvest Cheddar, Ham & Cheese Sub. Snacks/Other: Mini-Snacks Natural California Raisins, Light String Cheese. more...
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1992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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faheypb's weight history
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