faheypb's Journal, 11 August 2010

3mi outside
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1793 kcal Fat: 50.05g | Prot: 53.66g | Carb: 307.14g.   Breakfast: Coffee, Cream (Half & Half), Light Plain Cream Cheese, Everything Bagel, Milk (2% Lowfat with Added Vitamin A). Lunch: Fruit Leather, Wheat Thins Crackers - Reduced Fat, Raspberry Rage Smoothie (16 oz). Dinner: Root Beer, Sun Chips - Harvest Cheddar, Ham & Cheese Sub. Snacks/Other: Mini-Snacks Natural California Raisins, Light String Cheese. more...
1992 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.