kryssu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
186.5 lb Lost so far: 14.1 lb.    Still to go: 34.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
880 kcal Fat: 49.42g | Prot: 72.33g | Carb: 36.50g.   Breakfast: telemea, salata de vinete, tomato, green onion. Lunch: salata de vinete, tomato, drob. Dinner: sirloin pork, olive oil, green onion, tomato. Snacks/Other: seminte, iaurt usurel. more...
3313 kcal Activities & Exercise: Pilates - 1 hour and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 50 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
on diet kryssu's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kryssu's own diet



kryssu's weight history


kryssu's Recent Activity

kryssu's Own Activity

No recent activity.

kryssu's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported kimberly rae's Journal Entry.
dudeman2069 recorded a Weigh In at 226.1 lb.
Jamie19777 recorded a Weigh In at 144.0 lb.
SABOTAGELESS recorded a Weigh In at 229.1 lb.
MPSARGE supported nicholaix's Journal Entry.
Rickho69 recorded a Weigh In at 238.6 lb.
Cgrayson updated their Exercise Diary.
twilson1 replied to their post - Hi everone.