kryssu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
186.5 lb Lost so far: 14.1 lb.    Still to go: 34.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
880 kcal Fat: 49.42g | Prot: 72.33g | Carb: 36.50g.   Breakfast: tomato, salata de vinete, green onion, telemea. Lunch: drob, tomato, salata de vinete. Dinner: sirloin pork, olive oil, tomato, green onion. Snacks/Other: iaurt usurel, seminte. more...
3313 kcal Activities & Exercise: Pilates - 1 hour and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 50 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
on diet kryssu's own diet   losing 3.1 lb a week

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