kryssu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
186.5 lb Lost so far: 14.1 lb.    Still to go: 34.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
880 kcal Fat: 49.42g | Prot: 72.33g | Carb: 36.50g.   Breakfast: green onion, tomato, salata de vinete, telemea. Lunch: tomato, drob, salata de vinete. Dinner: tomato, green onion, olive oil, sirloin pork. Snacks/Other: seminte, iaurt usurel. more...
3313 kcal Activities & Exercise: Pilates - 1 hour and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 50 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
on diet kryssu's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kryssu's own diet

kryssu's weight history

kryssu's Recent Activity

kryssu's Own Activity

No recent activity.

kryssu's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 recorded a Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
The R75 commented on their Weigh In.
DHawkes recorded a Weigh In at 144.3 lb.
Carsan1976 recorded a Weigh In at 141.1 lb.
Michelle_Rose recorded a Weigh In at 114.0 lb.
sherry is on fire recorded a Journal Entry.
jcnrgreen added thom0991's Bean & Ham Soup recipe to their cook book.