kryssu's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
186.5 lb Lost so far: 14.1 lb.    Still to go: 34.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
880 kcal Fat: 49.42g | Prot: 72.33g | Carb: 36.50g.   Breakfast: green onion, tomato, salata de vinete, telemea. Lunch: drob, salata de vinete, tomato. Dinner: tomato, sirloin pork, olive oil, green onion. Snacks/Other: iaurt usurel, seminte. more...
3313 kcal Activities & Exercise: Pilates - 1 hour and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 50 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
on diet kryssu's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kryssu's own diet



kryssu's weight history


kryssu's Recent Activity

kryssu's Own Activity

kryssu recorded a Weigh In at 192.7 lb.

kryssu's Buddies

No recent activity.

Other Member Diet Recent Activity

Draconium recorded a Weigh In at 202.5 lb.
Draglist updated their Exercise Diary.
Mohan Bhatti recorded a Weigh In at 207.9 lb.
qui recorded a Weigh In at 312.8 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
ChrisComedy supported kattay's Journal Entry.
Deb_N commented on MrsRatfire's Journal Entry.