denkim42's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1376 kcal Fat: 37.68g | Prot: 99.41g | Carb: 145.39g.   Breakfast: 100% Whole Grain Oatmeal, Honey, Egg Yolk, Egg White, Kiwi Fruit. Lunch: Provolone Cheese, Chicken Breast (Skin Not Eaten), Vitamin Water Power-c Dragonfruit, White Bread, Cherry Tomatoes. Dinner: Galbi Tang, White Rice. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2872 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Walking (brisk) - 4/mph - 9 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 0.4 lb a week

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