denkim42's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
189.9 lb Lost so far: 16.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1376 kcal Fat: 37.68g | Prot: 99.41g | Carb: 145.39g.   Breakfast: Egg White, Egg Yolk, 100% Whole Grain Oatmeal, Kiwi Fruit, Honey. Lunch: White Bread, Provolone Cheese, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Vitamin Water Power-c Dragonfruit. Dinner: Galbi Tang, White Rice. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
2872 kcal Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Walking (brisk) - 4/mph - 9 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 183.4 lb.
denkim42 recorded a Weigh In at 181.7 lb.
denkim42 recorded a Weigh In at 185.2 lb.
denkim42 recorded a Weigh In at 182.0 lb.

denkim42's Buddies

Scout1idf recorded a Journal Entry and a Weigh In at 217.8 lb.

Other Member Diet Recent Activity

rowingfool updated their Food Diary.
pepeluche63 recorded a Weigh In at 167.8 lb.
Kppgreen supported dalexis's Journal Entry.
Sugar Waffle supported pandasmom's Journal Entry.
ISYMFS7 updated their Exercise Diary.
ifeellowohno updated their Food Diary.
jadalove2 supported Engeland's Journal Entry.
rusty0908 supported Faaip's Journal Entry.