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4 pounds in a week wooot! :)
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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641 kcal
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Fat: 17.63g | Prot: 20.89g | Carb: 113.43g.
Breakfast: Special k. Lunch: California rolls. Dinner: Corn, Mashed potatoes, Flax, Ketchup . more...
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losing 5.6 lb a week
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