erickael's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
338.0 lb Lost so far: 0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
474 kcal Fat: 18.95g | Prot: 51.12g | Carb: 22.29g.   Dinner: ground beef lean 93%, lasagna whole grain, egg, canned tomatoes, part skim ricotta. more...
on diet Calorie Counting!   gaining 0.6 lb a week

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