erickael's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
338.0 lb Lost so far: 0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
474 kcal Fat: 18.95g | Prot: 51.12g | Carb: 22.29g.   Dinner: part skim ricotta, lasagna whole grain, ground beef lean 93%, canned tomatoes, egg. more...
on diet Calorie Counting!   gaining 0.6 lb a week

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erickael's weight history


erickael's Recent Activity

erickael's Own Activity

erickael recorded a Weigh In at 314.0 lb.

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Other Member Diet Recent Activity

rcaceres recorded a Weigh In at 188.9 lb.
hanksmommy recorded a Weigh In at 131.0 lb.
Scottklein recorded a Weigh In at 185.6 lb.
eabe updated their Food Diary.
glen recorded a Journal Entry.
Crystal818merino supported traccie's Journal Entry.
majjakuza recorded a Weigh In at 143.3 lb.
Don Dizzisel supported Amyputkonen's Journal Entry.