erickael's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
338.0 lb Lost so far: 0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
474 kcal Fat: 18.95g | Prot: 51.12g | Carb: 22.29g.   Dinner: egg, part skim ricotta, canned tomatoes, lasagna whole grain, ground beef lean 93%. more...
on diet Calorie Counting!   gaining 0.6 lb a week

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erickael recorded a Weigh In at 325.0 lb.
erickael recorded a Weigh In at 329.8 lb.

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Janetneu recorded a Journal Entry.
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idiay commented on their Journal Entry.
jlh1949 supported krofnica's Journal Entry.
Razorthrash updated their Exercise Diary.
Jiujitsu42 recorded a Weigh In at 216.2 lb.