Weigh In record (no journal entry) for 17 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2053 kcal
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Fat: 87.08g | Prot: 143.57g | Carb: 165.69g.
Breakfast: Fish Oil, CoQ10, molasses, Coffee (Brewed From Grounds), raisins, oatmeal, eggs. Lunch: rice wine vinegar, breag and butter pickles, olive oil, romaine lettuce, Pea Soup. Dinner: mayo, kirkland steel head trout. more...
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2640 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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