PinkRose88's Journal, 17 March 2013

Fasting today. Hungry now. I will ride my stationary bike in a little bit. Scales were ok this morning. Yesterday was not a good healthy eating day. I really overdid it. I have had a few too many of those days. All I can hope for is my exercising is helping me out!!!

Diet Calendar Entries for 17 March 2013:
628 kcal Fat: 11.02g | Prot: 62.25g | Carb: 69.28g.   Breakfast: Hard boiled egg. Lunch: Food Club light yogurt. Dinner: edamame, Tuna,  tea, spinach, iceburg lettuce, My Own Ranch Salad Dressing. Snacks/Other: gala apples, Baked lays. more...
3658 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours. more...
on diet Weight Watchers  

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