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starting to drop waist fats, chest shoulders came in huge.
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255.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2073 kcal
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Fat: 64.91g | Prot: 202.60g | Carb: 170.51g.
Breakfast: banana, avacado, tomato juice heinz, protein powder. Lunch: protein powder, oatmeal, coconut oil, brown rice, chicken breast, bread, chicken breast. Dinner: brown rice, coconut oil, chicken breast. Snacks/Other: protein pudding. more...
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gaining 1.3 lb a week
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