johntaft's Journal, 17 March 2013

starting to drop waist fats, chest shoulders came in huge.
255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2073 kcal Fat: 64.91g | Prot: 202.60g | Carb: 170.51g.   Breakfast: banana, avacado, tomato juice heinz, protein powder. Lunch: brown rice, protein powder, coconut oil, chicken breast, oatmeal, bread, chicken breast. Dinner: chicken breast, coconut oil, brown rice. Snacks/Other: protein pudding. more...
on diet johntaft's own diet   gaining 1.3 lb a week

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