johntaft's Journal, 17 March 2013

starting to drop waist fats, chest shoulders came in huge.
255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2073 kcal Fat: 64.91g | Prot: 202.60g | Carb: 170.51g.   Breakfast: protein powder, tomato juice heinz, avacado, banana. Lunch: chicken breast, bread, chicken breast, brown rice, coconut oil, oatmeal, protein powder. Dinner: chicken breast, coconut oil, brown rice. Snacks/Other: protein pudding. more...
on diet johntaft's own diet   gaining 1.3 lb a week

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