johntaft's Journal, 17 March 2013

starting to drop waist fats, chest shoulders came in huge.
255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2073 kcal Fat: 64.91g | Prot: 202.60g | Carb: 170.51g.   Breakfast: protein powder, tomato juice heinz, avacado, banana. Lunch: chicken breast, bread, chicken breast, brown rice, coconut oil, oatmeal, protein powder. Dinner: chicken breast, coconut oil, brown rice. Snacks/Other: protein pudding. more...
on diet johntaft's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johntaft's own diet



johntaft's weight history


johntaft's Recent Activity

johntaft's Own Activity

No recent activity.

johntaft's Buddies

No recent activity.

Other Member Diet Recent Activity

reeta dhingra updated their Food Diary.
ErikaRdz recorded a Weigh In at 244.7 lb.
UmmBilal supported mahjohn's Journal Entry.
LivingLife32 recorded a Journal Entry.
Hallaz recorded a Weigh In at 187.4 lb.
LenorePickney commented on philmck's Journal Entry.
bigindian81 recorded a Weigh In at 199.5 lb.
Urbanathlete recorded a Weigh In at 196.0 lb.