Cherie21's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
257.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1140 kcal Fat: 33.65g | Prot: 50.04g | Carb: 151.67g.   Breakfast: Sandwich Thins 100% Whole Grain, Bananas , Pork Sausage Patty or Link. Lunch: Broiled or Baked Breaded or Floured Pork Chop, Cooked Collards (Fat Added in Cooking), Easy Mix Corn Bread, Converted Original Enriched Parboiled Long Grain Rice. Dinner: Converted Original Enriched Parboiled Long Grain Rice, Turnip Greens with Diced Turnips, Easy Mix Corn Bread, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Bananas. more...
3081 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.1 lb a week

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Cherie21 recorded a Weigh In at 259.7 lb.
Cherie21 recorded a Weigh In at 257.2 lb.
Cherie21 recorded a Journal Entry and a Weigh In at 259.2 lb.
Cherie21 recorded a Weigh In at 254.4 lb.

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