Cherie21's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
257.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1140 kcal Fat: 33.65g | Prot: 50.04g | Carb: 151.67g.   Breakfast: Pork Sausage Patty or Link, Bananas , Sandwich Thins 100% Whole Grain. Lunch: Converted Original Enriched Parboiled Long Grain Rice, Easy Mix Corn Bread, Cooked Collards (Fat Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Easy Mix Corn Bread, Turnip Greens with Diced Turnips, Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Bananas. more...
3081 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.1 lb a week

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