ktberry716's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
177.2 lb Lost so far: 16.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1293 kcal Fat: 28.80g | Prot: 64.34g | Carb: 192.86g.   Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: yoplait cherry pomegranate greek yogurt, Smart ones rice and beans. Dinner: Kroger Chicken rice and sauce, Corn, Chicken breast, Kraft smoky mesquite BBQ . Snacks/Other: fiber one oats & chocolate, Reese's Peanut Butter Cup. more...
2194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ktberry716's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktberry716's own diet



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

ktberry716's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 120.8 lb.
poohle supported handcuffs1982's Journal Entry.
xjennings recorded a Weigh In at 260.2 lb.
Zatskya commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kay Eaton4 recorded a Weigh In at 245.0 lb.
Azfrog75 supported handcuffs1982's Journal Entry.
path doctor recorded a Weigh In at 193.0 lb.