ktberry716's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
177.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1293 kcal Fat: 28.80g | Prot: 64.34g | Carb: 192.86g.   Breakfast: 1% Fat Milk, Kelloggs Bran Flakes. Lunch: Smart ones rice and beans, yoplait cherry pomegranate greek yogurt. Dinner: Chicken breast, Kraft smoky mesquite BBQ , Corn, Kroger Chicken rice and sauce. Snacks/Other: fiber one oats & chocolate, Reese's Peanut Butter Cup. more...
2194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ktberry716's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cantbewrong recorded a Journal Entry.
Strive23 recorded a Weight Entry at 199.0 lb.
Mark Antony recorded a Weight Entry at 175.0 lb.
tchuc recorded a Weight Entry at 191.9 lb.
jessejames632 recorded a Weight Entry at 203.6 lb.
vasilismono updated their Food Diary.
Jimmy MS recorded a Weight Entry at 248.0 lb.
fisker1 recorded a Weight Entry at 150.0 lb.