ktberry716's Journal, 17 March 2013

177.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 28.80g | Prot: 64.34g | Carb: 192.86g.   Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: yoplait cherry pomegranate greek yogurt, Smart ones rice and beans. Dinner: Kroger Chicken rice and sauce, Corn, Kraft smoky mesquite BBQ , Chicken breast. Snacks/Other: Reese's Peanut Butter Cup, fiber one oats & chocolate. more...

2194 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...