ktberry716's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
177.2 lb Lost so far: 16.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1293 kcal Fat: 28.80g | Prot: 64.34g | Carb: 192.86g.   Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: Smart ones rice and beans, yoplait cherry pomegranate greek yogurt. Dinner: Chicken breast, Kraft smoky mesquite BBQ , Corn, Kroger Chicken rice and sauce. Snacks/Other: fiber one oats & chocolate, Reese's Peanut Butter Cup. more...
2194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ktberry716's own diet   losing 0.2 lb a week



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