ktberry716's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
177.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1293 kcal Fat: 28.80g | Prot: 64.34g | Carb: 192.86g.   Breakfast: 1% Fat Milk, Kelloggs Bran Flakes. Lunch: Smart ones rice and beans, yoplait cherry pomegranate greek yogurt. Dinner: Chicken breast, Kraft smoky mesquite BBQ , Corn, Kroger Chicken rice and sauce. Snacks/Other: fiber one oats & chocolate, Reese's Peanut Butter Cup. more...
2194 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ktberry716's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 supported we are what we eat's Journal Entry.
Debbie Cousins recorded a Journal Entry and a Weight Entry at 206.0 lb.
Ravyne Hawke supported RiverratJ's Journal Entry.
JoshFreitas commented on their Journal Entry.
Moknows recorded a Journal Entry and a Weight Entry at 167.2 lb.
bonnie senn recorded a Journal Entry.
micaelalusk recorded a Weight Entry at 196.6 lb.
Anyonemoose recorded a Weight Entry at 246.2 lb.