Spfancuff's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013

Diet Calendar Entries for 17 March 2013:
1282 kcal Fat: 37.36g | Prot: 86.71g | Carb: 127.33g.   Breakfast: Skim Milk, Multigrain Cheerios. Lunch: Broiled Steak, French Bread. Dinner: Ketchup, Acorn Squash, Organic Stoneground Mustard, Pepperidge Farm Deli Flat, Turkey Burger, Bell's Two Hearted Ale. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Spfancuff's own diet  

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