Spfancuff's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013

Diet Calendar Entries for 17 March 2013:
1282 kcal Fat: 37.36g | Prot: 86.71g | Carb: 127.33g.   Breakfast: Multigrain Cheerios, Skim Milk. Lunch: French Bread, Broiled Steak. Dinner: Acorn Squash, Ketchup, Bell's Two Hearted Ale, Organic Stoneground Mustard, Turkey Burger, Pepperidge Farm Deli Flat. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Spfancuff's own diet  

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