Spfancuff's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013

Diet Calendar Entries for 17 March 2013:
1282 kcal Fat: 37.36g | Prot: 86.71g | Carb: 127.33g.   Breakfast: Multigrain Cheerios, Skim Milk. Lunch: Broiled Steak, French Bread. Dinner: Turkey Burger, Pepperidge Farm Deli Flat, Acorn Squash, Ketchup, Organic Stoneground Mustard, Bell's Two Hearted Ale. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Spfancuff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spfancuff's weight history


Spfancuff's Recent Activity

Spfancuff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported Draglist's Journal Entry.
Smarius recorded a Weight Entry at 215.6 lb.
gingerkittycat recorded a Weight Entry at 132.4 lb.
childofnowhere updated their Exercise Diary.
Russell James Sorrow recorded a Weight Entry at 280.0 lb.
Fatboy199 updated their Exercise Diary.
Swiiila recorded a Journal Entry and a Weight Entry at 146.0 lb.
Buddy Linver recorded a Weight Entry at 157.4 lb.