shamico's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
227.5 lb Lost so far: 6.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1807 kcal Fat: 82.54g | Prot: 169.92g | Carb: 106.93g.   Breakfast: Brown 'n Serve Turkey Sausage Links. Lunch: Baby Carrots , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Smoked Light or Dark Turkey Meat, Fuji Apples. Snacks/Other: Fuji Apples, Excellence Extra Fine Dark Chocolate 85% Cocoa, Potato Chips (Salted) , Cocoa Powder (Unsweetened) , Milk (Nonfat) . more...
on diet shamico's own diet   losing 3.5 lb a week

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