shamico's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
227.5 lb Lost so far: 6.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1807 kcal Fat: 82.54g | Prot: 169.92g | Carb: 106.93g.   Breakfast: Brown 'n Serve Turkey Sausage Links. Lunch: Baby Carrots , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Smoked Light or Dark Turkey Meat, Fuji Apples. Snacks/Other: Fuji Apples, Excellence Extra Fine Dark Chocolate 85% Cocoa, Potato Chips (Salted) , Cocoa Powder (Unsweetened) , Milk (Nonfat) . more...
on diet shamico's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shamico's weight history


shamico's Recent Activity

shamico's Own Activity

No recent activity.

shamico's Buddies

No recent activity.

Other Member Diet Recent Activity

lggdrg commented on lgc1961's Journal Entry.
jessabridge4444 recorded a Weigh In at 263.0 lb.
LightAir recorded a Journal Entry.
jcsiruno recorded a Journal Entry and a Weigh In at 201.3 lb.
TodoGal recorded a Weigh In at 132.3 lb.
marcelo3d recorded a Weigh In at 178.3 lb.
Zwadii joined group 60+ with 50-100 lbs to Lose.
iyan aghe updated their Food Diary.