shamico's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
227.5 lb Lost so far: 6.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1807 kcal Fat: 82.54g | Prot: 169.92g | Carb: 106.93g.   Breakfast: Brown 'n Serve Turkey Sausage Links. Lunch: Baby Carrots , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Smoked Light or Dark Turkey Meat, Fuji Apples. Snacks/Other: Fuji Apples, Excellence Extra Fine Dark Chocolate 85% Cocoa, Potato Chips (Salted) , Cocoa Powder (Unsweetened) , Milk (Nonfat) . more...
on diet shamico's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shamico's weight history

shamico's Recent Activity

shamico's Own Activity

No recent activity.

shamico's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported abbadabba's Journal Entry.
SjF60 supported Timg2500's Journal Entry.
aviatorpugs updated their Exercise Diary.
Jesicap recorded a Journal Entry.
abbadabba recorded a Journal Entry.
jparlett supported Talelia's Journal Entry.
ny_shelly commented on daynad228's Journal Entry.
Becca P and Werdnahs are now buddies.