shamico's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
227.5 lb Lost so far: 6.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.
on diet shamico's own diet   losing 3.5 lb a week

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roddc recorded a Weight Entry at 227.2 lb.
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hahnjt recorded a Weight Entry at 206.2 lb.
comoti recorded a Weight Entry at 121.3 lb.
Scrapple recorded a Weight Entry at 182.6 lb.
1298bev recorded a Weight Entry at 112.4 lb.
mrsokkar recorded a Weight Entry at 181.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.