Ghoulz's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
373.0 lb Lost so far: 7.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1528 kcal Fat: 86.24g | Prot: 79.50g | Carb: 116.16g.   Lunch: Tuna in Water (Canned), Egg, Cooked Egg White, Deli Style Sliced Chipotle Cheddar Cheese. Dinner: Natural Walnuts & Almonds (), Activia Breakfast Blend Vanilla with grains, Honey Roasted Peanuts. Snacks/Other: String Cheese with 2% Milk, Lightly Salted Crunchy Green Beans. more...
on diet Ghoulz's own diet   gaining 1.0 lb a week

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