Ghoulz's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
373.0 lb Lost so far: 7.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1528 kcal Fat: 86.24g | Prot: 79.50g | Carb: 116.16g.   Lunch: Deli Style Sliced Chipotle Cheddar Cheese, Cooked Egg White, Egg, Tuna in Water (Canned). Dinner: Activia Breakfast Blend Vanilla with grains, Natural Walnuts & Almonds (), Honey Roasted Peanuts. Snacks/Other: Lightly Salted Crunchy Green Beans, String Cheese with 2% Milk. more...
on diet Ghoulz's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ghoulz's own diet



Ghoulz's weight history


Ghoulz's Recent Activity

Ghoulz's Own Activity

No recent activity.

Ghoulz's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
Paulette45 added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
fit to run recorded a Weigh In at 114.0 lb.
victoriaracingclub recorded a Weigh In at 122.0 lb.
SerryJW commented on their Weigh In.
Tabbylee recorded a Weigh In at 201.6 lb.
MDEF recorded a Weigh In at 208.3 lb.
Glaun updated their Exercise Diary.