Ghoulz's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
373.0 lb Lost so far: 7.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1528 kcal Fat: 86.24g | Prot: 79.50g | Carb: 116.16g.   Lunch: Deli Style Sliced Chipotle Cheddar Cheese, Cooked Egg White, Egg, Tuna in Water (Canned). Dinner: Activia Breakfast Blend Vanilla with grains, Natural Walnuts & Almonds (), Honey Roasted Peanuts. Snacks/Other: String Cheese with 2% Milk, Lightly Salted Crunchy Green Beans. more...
on diet Ghoulz's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ghoulz's own diet



Ghoulz's weight history


Ghoulz's Recent Activity

Ghoulz's Own Activity

No recent activity.

Ghoulz's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Yolanda9179's Journal Entry.
atwine recorded a Weigh In at 214.4 lb.
gingin40 supported Draglist's Journal Entry.
Joeaubrey2nd updated their Food Diary.
Linda Marmon recorded a Weigh In at 258.8 lb.
sohck recorded a Weigh In at 161.4 lb.
ovniologo commented on Draglist's Journal Entry.
lionpete updated their Exercise Diary.