hrtdoc's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
189.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
743 kcal Fat: 18.39g | Prot: 19.80g | Carb: 139.06g.   Breakfast: Orange Juice , Bran Cereal, Blueberries , Marmalade, English Muffin, Honey , Papaya. Lunch: American Cheese (Cold Pack) , Deli Sliced Ham, Clementine Oranges. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
3291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Exercise machine (fast) - 1 hour and 3 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
on diet hrtdoc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hrtdoc's weight history


hrtdoc's Recent Activity

hrtdoc's Own Activity

hrtdoc recorded a Weight Entry at 179.7 lb.
hrtdoc recorded a Journal Entry and a Weight Entry at 184.8 lb.
hrtdoc recorded a Weight Entry at 185.5 lb.
hrtdoc recorded a Weight Entry at 184.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rhamady recorded a Weight Entry at 185.8 lb.
evon185 recorded a Weight Entry at 195.4 lb.
swilliamson813 recorded a Weight Entry at 160.8 lb.
smoke dreams vapor recorded a Weight Entry at 80.0 lb.
Friday1cat recorded a Weight Entry at 311.2 lb.
RealityAmuck recorded a Weight Entry at 237.0 lb.
Lotus1970 recorded a Weight Entry at 123.4 lb.
sliverhides recorded a Weight Entry at 191.4 lb.