hrtdoc's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
189.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
743 kcal Fat: 18.39g | Prot: 19.80g | Carb: 139.06g.   Breakfast: English Muffin, Marmalade, Blueberries , Honey , Bran Cereal, Orange Juice , Papaya. Lunch: Deli Sliced Ham, American Cheese (Cold Pack) , Clementine Oranges. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
3291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Exercise machine (fast) - 1 hour and 3 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
on diet hrtdoc's own diet   steady weight

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