hrtdoc's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
189.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
743 kcal Fat: 18.39g | Prot: 19.80g | Carb: 139.06g.   Breakfast: Papaya, Bran Cereal, Honey , Blueberries , Orange Juice , Marmalade, English Muffin. Lunch: Clementine Oranges, Deli Sliced Ham, American Cheese (Cold Pack) . Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
3291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Exercise machine (fast) - 1 hour and 3 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
on diet hrtdoc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hrtdoc's own diet



hrtdoc's weight history


hrtdoc's Recent Activity

hrtdoc's Own Activity

hrtdoc recorded a Weigh In at 181.6 lb.
hrtdoc recorded a Journal Entry and a Weigh In at 181.4 lb.
hrtdoc recorded a Weigh In at 182.4 lb.
hrtdoc recorded a Weigh In at 182.4 lb.

hrtdoc's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Vicki 72's Weigh In.
NatashaChiara supported nicholaix's Journal Entry.
Quillion supported their Weigh In.
nn1974 updated their Exercise Diary.
JFK22 recorded a Weigh In at 205.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
bandando updated their Exercise Diary.
nucromer recorded a Journal Entry and a Weigh In at 233.7 lb.