hrtdoc's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
189.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
743 kcal Fat: 18.39g | Prot: 19.80g | Carb: 139.06g.   Breakfast: English Muffin, Marmalade, Blueberries , Orange Juice , Honey , Bran Cereal, Papaya. Lunch: Clementine Oranges, Deli Sliced Ham, American Cheese (Cold Pack) . Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
3291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Exercise machine (fast) - 1 hour and 3 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
on diet hrtdoc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hrtdoc's own diet



hrtdoc's weight history


hrtdoc's Recent Activity

hrtdoc's Own Activity

No recent activity.

hrtdoc's Buddies

No recent activity.

Other Member Diet Recent Activity

Zxgalm1 updated their Food Diary.
nanatoy added kimberlybean's Cheesecake Cups recipe to their cook book.
debbie0 recorded a Weigh In at 152.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 147.3 lb.
Dunkeld West recorded a Weigh In at 163.6 lb.
Rovlad recorded a Weigh In at 196.2 lb.
cherisem recorded a Journal Entry and a Weigh In at 241.2 lb.
qapl recorded a Weigh In at 162.0 lb.