hrtdoc's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
189.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
743 kcal Fat: 18.39g | Prot: 19.80g | Carb: 139.06g.   Breakfast: Honey , Blueberries , Marmalade, Papaya, English Muffin, Bran Cereal, Orange Juice . Lunch: Clementine Oranges, Deli Sliced Ham, American Cheese (Cold Pack) . Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
3291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Exercise machine (fast) - 1 hour and 3 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
on diet hrtdoc's own diet   steady weight

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hrtdoc's Own Activity

hrtdoc recorded a Journal Entry and a Weigh In at 182.4 lb.
hrtdoc recorded a Journal Entry and a Weigh In at 183.0 lb.
hrtdoc recorded a Journal Entry and a Weigh In at 183.5 lb.
hrtdoc recorded a Journal Entry and a Weigh In at 185.0 lb.

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Other Member Diet Recent Activity

audryhutch recorded a Weigh In at 152.0 lb.
maverickfox recorded a Weigh In at 129.0 lb.
walkernowusa submitted a diet Tip.
BestSupportingActor09 recorded a Weigh In at 174.0 lb.
jmbweb recorded a Weigh In at 143.6 lb.
agevirtz recorded a Weigh In at 152.0 lb.
lohunter recorded a Weigh In at 223.0 lb.
gingin40 updated their Food Diary.