zhanghao_1st's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
148.8 lb Lost so far: 19.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1153 kcal Fat: 42.57g | Prot: 66.75g | Carb: 84.06g.   Lunch: Ground Pork (Cooked), Fried Shrimp, Whiskey. Dinner: Broccoli Raab, Cabernet Sauvignon Wine, 60% Whole Wheat Bread, Cod, Green Bean. Snacks/Other: Apples, Navels Oranges. more...
2653 kcal Activities & Exercise: Shopping - 1 hour, Shoveling - 1 hour and 26 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 6 hours. more...
on diet zhanghao_1st's own diet   gaining 2.0 lb a week



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