Weigh In record (no journal entry) for 17 March 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1513 kcal
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Fat: 43.59g | Prot: 83.61g | Carb: 187.49g.
Breakfast: Butter or Sugar Cookie, quaker lower oatmeal, egg whites, laughing cow. Lunch: michelina salisbury, white bread, evoo, celery, carrots, onions, potato. Dinner: Bronya's cookie pie, evoo, potato, onions, carrots, celery, corned beef. Snacks/Other: smuckers sugar free syrup chocolat, strawberries, lactaid fat free, waffle. more...
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losing 1.0 lb a week
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