Bonniee's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
164.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1513 kcal Fat: 43.59g | Prot: 83.61g | Carb: 187.49g.   Breakfast: laughing cow, egg whites, quaker lower oatmeal, Butter or Sugar Cookie. Lunch: potato, onions, carrots, celery, evoo, white bread, michelina salisbury. Dinner: corned beef, celery, carrots, onions, potato, evoo, Bronya's cookie pie. Snacks/Other: waffle, lactaid fat free, strawberries, smuckers sugar free syrup chocolat. more...
on diet Weight Watchers   losing 1.0 lb a week



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