Bonniee's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
164.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1513 kcal Fat: 43.59g | Prot: 83.61g | Carb: 187.49g.   Breakfast: quaker lower oatmeal, laughing cow, egg whites, Butter or Sugar Cookie. Lunch: celery, carrots, onions, potato, white bread, evoo, michelina salisbury. Dinner: corned beef, evoo, Bronya's cookie pie, potato, onions, carrots, celery. Snacks/Other: strawberries, waffle, lactaid fat free, smuckers sugar free syrup chocolat. more...
on diet Weight Watchers   losing 1.0 lb a week

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