Weigh In record (no journal entry) for 17 March 2013
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125.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1100 kcal
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Fat: 38.91g | Prot: 40.53g | Carb: 156.80g.
Breakfast: Coffee with Milk, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Peanut Butter Cups Minis (Package), Low Fat Chocolate Frozen Yogurt, Peanut Butter Frozen Yogurt. Dinner: Vegetarian Stuffed Peppers, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Treadmill - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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