BadBoyBlue's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
172.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2495 kcal Fat: 75.86g | Prot: 158.32g | Carb: 291.56g.   Breakfast: Honeydew Melon. Lunch: tomato, Banana, Low Sodium Tomato Juice, Baby Spinach, 100% Whole Wheat Bread, Lowfat Cottage Cheese, Light Vanilla Soy Milk (simple truth), kraft light mayo olive oil, Cajun Turkey Breast. Dinner: 100% Whole Wheat Bread, Seasoned French Fries, Turkey Janes 85% Lean. Snacks/Other: Sugar Free Calcium Chews, southern comfort, coke zero, Smart Pop! 94% Fat Free Kettle Korn, Whey Protein - Vanilla. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   gaining 0.5 lb a week

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