ghorse26's Journal, 17 March 2013

Made a different drink this morning, half the drink powder, dumped in strawberries, ice and wela,,filling smoothie :) I don't know why the clinic sells this powder, huge amount of calories and fat for this diet. money make the world go round!
185.4 lb Lost so far: 2.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2013:
498 kcal Fat: 11.88g | Prot: 39.12g | Carb: 66.39g.   Breakfast: ultra lean body composition formula, strawberry, Orange & Spice Black Tea Tea Bags, skim milk. Dinner: chicken breast, tomato, pace picante sauce, Hearts of Romaine. Snacks/Other: gala apple, raspberry. more...
3815 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Yard Work (gardening) - 4 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet ghorse26's own diet   losing 18.2 lb a week

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