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tcauthority
Journal
11 Aug 10
tcauthority's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
173.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 August 2010:
1498 kcal
Fat: 21.30g | Prot: 69.49g | Carb: 264.59g.
Lunch:
cottage.
Dinner:
2 boiled egg , 3 flour tortillas, grilled vegetables.
Snacks/Other:
watermelon, pretzels, granola.
more...
2477 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
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