Clf05c's Journal, 17 March 2013

Davie home 11 am pants
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1567 kcal Fat: 40.31g | Prot: 90.51g | Carb: 248.26g.   Breakfast: Frozen Blueberries, Nonfat Vanilla Greek Yogurt, Ketchup , Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg Beaters - Original, 9-Grain Bread, Natural Yogurt Spread, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Tuscany Lentil Soup, Classic Style Pretzel Rods. Dinner: Vegan Burgers, Lite Raspberry Walnut Vinaigrette, Original Iceberg Garden Salad (Zip), Bacon Bites, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Smart Pop! Kettle Korn, 80 Calorie Cereal - Honey Squares, Part Skim Mozzarella String Cheese Sticks. more...
on diet Clf05c's own diet   gaining 0.5 lb a week

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