jude1948's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
174.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2013:
965 kcal Fat: 42.14g | Prot: 96.73g | Carb: 47.46g.   Breakfast: turkey, egg. Lunch: sardines in soya oil. Dinner: spinach and tuna salad, tuna. Snacks/Other: crackers, Cheese, grapes. more...
2213 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 3.9 lb a week


DAY 10. Lost a pound. Difficult being at work with my diet.  
17 Mar 13 by member: jude1948


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