jude1948's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

174.0 lb Lost so far: 5.0 lb. Still to go: 49.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 March 2013:

965 kcal

Fat: 42.14g | Prot: 96.73g | Carb: 47.46g. Breakfast: turkey, egg. Lunch: sardines in soya oil. Dinner: spinach and tuna salad, tuna. Snacks/Other: crackers, grapes, Cheese. more...

2213 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet The GI diet losing 3.9 lb a week

Comments

DAY 10. Lost a pound. Difficult being at work with my diet.

17 Mar 13 by member: jude1948


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	recorded a weigh in at 167.5 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

jude1948's Buddies

SeventyByFiftyEight recorded a weigh in at 201.2 lb.

The GI diet Recent Activity

	helenfrus recorded a journal and a weigh in at 127.4 lb.
	brittanyhpope recorded a weigh in at 112.0 lb.
	msinai recorded a journal and a weigh in at 174.2 lb.
	sexxayvixen18 recorded a weigh in at 133.4 lb.
	Hank137 recorded a weigh in at 195.5 lb.
	180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
	TheFlowerLady recorded a weigh in at 149.0 lb.
	janedoe69 recorded a weigh in at 194.0 lb.

jude1948's Journal, 17 March 2013

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