jude1948's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
174.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2013:
965 kcal Fat: 42.14g | Prot: 96.73g | Carb: 47.46g.   Breakfast: egg, turkey. Lunch: sardines in soya oil. Dinner: spinach and tuna salad, tuna. Snacks/Other: grapes, Cheese, crackers. more...
2213 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 7.0 lb a week

   Support   

Comments 
DAY 10. Lost a pound. Difficult being at work with my diet.  
17 Mar 13 by member: jude1948

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



jude1948's weight history


jude1948's Recent Activity

jude1948's Own Activity

No recent activity.

jude1948's Buddies

No recent activity.

The GI diet Recent Activity

LISfifty recorded a Journal Entry.
Hermiones Mom commented on their Journal Entry.
brendas1957 recorded a Weight Entry at 280.2 lb.
william ro recorded a Weight Entry at 203.0 lb.
Noneen recorded a Weight Entry at 150.0 lb.
gdoler recorded a Weight Entry at 187.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
rfluhrer recorded a Weight Entry at 143.0 lb.