chasmash's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
254.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
3205 kcal Fat: 143.26g | Prot: 122.79g | Carb: 346.22g.   Dinner: Potatoes (Flesh, with Salt, Boiled), Corned Beef Brisket (Cured, Cooked), 14" Original Crust Pizza - John's Favorite. Snacks/Other: Milky Way Bar, Thin Mint Cookies, Milk (Nonfat), Chocolate Lucky Charms Cereal, Smarties Candy Rolls, Smarties Candy Rolls, Sabritas, Reese's Pieces, Charleston Chew Chocolate. more...
3361 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet   losing 0.2 lb a week

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chasmash recorded a Weigh In at 286.4 lb.
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