chasmash's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013

Diet Calendar Entries for 17 March 2013:
3205 kcal Fat: 143.26g | Prot: 122.79g | Carb: 346.22g.   Dinner: Potatoes (Flesh, with Salt, Boiled), Corned Beef Brisket (Cured, Cooked), 14" Original Crust Pizza - John's Favorite. Snacks/Other: Milky Way Bar, Charleston Chew Chocolate, Smarties Candy Rolls, Chocolate Lucky Charms Cereal, Thin Mint Cookies, Reese's Pieces, Smarties Candy Rolls, Sabritas, Milk (Nonfat). more...
3361 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet chasmash's own diet  

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